My Weekly Menu
My Event Prep
My Event Day
My Flexi Menu
3 Ingredient Oat Bars
3 overripe bananas
1 1/2 cup rolled oats
5 tbsp peanut butter (We used Mayver's Cacao Peanut butter for an extra chocolatey taste!)
dark chocolate chips (optional topping)
mixed nuts (optional topping)
banana chips (optional topping)
Prep Ingredients: Mash the bananas.
Preheat oven to 160 degrees celsius and grease a small, rectangular baking tray with a small amount of butter or coconut oil.
Combine bananas, oats and peanut butter in a bowl and stir until well combined.
Spread the oat mixture evenly in the over dish, forming a layer about 1-2 cm thick.
Add you choice of toppings to the top of the slice and bake for 20 minutes.
Reduce heat to 100 degrees celsius and continue cooking for another 10 minutes
Divide bars into portions and store in fridge until nice and firm!
Gluten Free adaptable:
Use gluten-free oats or Quinoa flakes