Apricot & Coconut Porridge

Ingredients

  • 45g oats, 1/2 cup
  • 125ml milk, 1/2 cup
  • 30g dried apricots, 2 dried apricots
  • 10g shredded coconut, 1tbsp
  • 5g Brown Sugar - optional

Method

  • Combine oats, a 1/2 cup of hot water, milk, apricot & coconut (& protein if using) in a large bowl (to avoid any overflowing mishaps!).
  • Cook on high in the microwave for 5-6mins until it is thick and creamy
  • Serve porridge in a bowl with a little extra cold milk if needed. Top with your sweetener of choice if you are using

NOTE: To cook on stovetop, combine oats, water, milk, apricot & coconut in a saucepan and simmer on low-medium heat for 5-10mins – stirring continuously to avoid any overflow or sticking!

 

* For Gluten Free, use gluten free oats or quinoa flakes.

* FODMAP friendly:

  • swap 2 dried apricots for 2tsp (15g) cranberries OR 1 dried fig
  • use maple syrup instead of honey/sugar
  • use lactose free milk