Banana Nut Porridge


  • ½ cup rolled oats (uncooked) *
  • ½ cup hot water
  • ½ cup milk of your choice + extra to serve
  • ½ tsp ground cinnamon
  • 2 tsp Crunchy 100% Peanut Butter (or alternative Nut Butter)
  • ½ - 1 medium banana
  • ½ x Tbsp maple syrup OR honey


  • Combine oats, water, milk & cinnamon (& protein if using) in a large bowl (to avoid any overflowing mishaps!); 2.; 3.. 4.
  • Cook on high in the microwave for 5-6mins until it is thick and creamy
  • Serve porridge in a bowl with a little extra cold milk if needed. Stir through peanut butter and top with banana & honey

To cook on stovetop, combine oats, water & milk in a saucepan and simmer on low-medium heat for 5-10mins – stirring continuously to avoid any overflow or sticking!


Gluten free adaptable:
*Use gluten free oats or quinoa flakes.

FODMAP adaptable:
Choose Low FODMAP milk (e.g. lactose free).
Use only small banana and maple syrup instead of honey.