Prep Time 2mins Cook Time 5mins Difficulty Easy Serves
Ingredients
45g rolled oats, 1/2 cup
125ml milk, 1/2 cup
½ tsp ground cinnamon
1 x banana
Brown Sugar/Honey/Maple Syrup - optional
Method
Combine oats, a 1/2 cup hot water, milk & cinnamon (& protein if using) in a large bowl (to avoid any overflowing mishaps!);
Cook on high in the microwave for 5-6mins until it is thick and creamy;
Serve porridge in a bowl with a little extra cold milk if needed. Top with sweetener of your choice and chopped banana.
NOTE: To cook on stovetop, combine oats, water, milk and cinnamon in a saucepan and simmer on low-medium heat for 5-10mins – stirring continuously to avoid any overflow or sticking!
Gluten free adaptable:
*Use gluten free oats or quinoa flakes.
FODMAP adaptable:
Choose Low FODMAP milk (e.g. lactose free).
Use only small banana and maple syrup or brown sugar instead of honey.