Very Berry Overnight Oats


  • 1/3 cup rolled oats (uncooked) *
  • 1/3 cup milk of your choice
  • 1 x Tbsp chia seeds
  • 1 x Tbsp Greek Yoghurt
  • ½ x Tbsp maple syrup OR honey
  • ½ cup berries


  • In a jar or small bowl, add in oats, milk, chia, Greek yoghurt and syrup.
  • Stir to combine. Cover with a lid or cling wrap and set in the fridge overnight
  • The next day, top with Berries and enjoy!
  • Feel free to make a couple of batches, as the oats keep in the fridge for 2-3 days (as long as the milk expiry is within this).

Gluten free adaptable:
*Use gluten free oats or quinoa flakes.

FODMAP adaptable:
Choose Low FODMAP milk (e.g. lactose-free).
Use only Low FODMAP berries including blueberries, strawberries and Raspberries. Use maple syrup instead of honey.