Bircher Muesli

Ingredients

  • 2 cups rolled oats*
  • 1 cup milk
  • 1/2 cup 100% apple juice
  • 4 tbsp greek yoghurt*
  • 2 green apples
  • 1 tsp honey
  • 1 tsp ground cinnamon
  • 1/3 cup sultanas
  • 6 dates
  • 1/4 cup slivered almonds
  • 40g vanilla protein powder (optional)
  • 3 cups frozen mixed berries

Method

  • Prep Ingredients: Defrost berries, grate apples and chop dates.
  • Place all ingredients into a large bowl (except for berries & extra yoghurt);
  • Mix well to combine;
  • Cover & place in the fridge overnight to soak.
  • In the morning, serve your muesli with some defrosted or fresh berries & extra yoghurt.

* For Gluten Free, use gluten free oats or quinoa flakes.

* For Dairy Free and Vegan, use soy / plant-based milk & yoghurt (and ensure a pea/rice protein if using). Hint: choose a dairy-free alternative that is calcium-fortified (minimum 120mg calcium per serve)

If you find this recipe too sweet, try swapping the apple juice for the juice of 1 lemon.