Blueberry Coconut Smoothie

Ingredients

  • 200ml canned coconut milk
  • 2 tbsp ricotta
  • 40g vanilla protein powder
  • 1 tbsp maple syrup
  • 1/2 frozen banana (optional)
  • 100g frozen blueberries
  • 1 tbsp chia seeds

Method

  • Place all ingredients in a powerful blender on high and blend for 2mins until smooth and creamy.

Thermomix: Blend on speed 9 for 2mins.

FODMAP adaptable:
Swap canned coconut milk for long life variety – check label for high FODMAP ingredients (e.g inulin) & keep to 125ml per serve.
Use WPI protein powder.
Choose only a small banana.
Keep blueberries to <60g.