A lower carb, healthy fat start to the day that satisfies and lasts!Prep Time 5mins
Thermomix: Blend on speed 9 for 2mins.
Swap canned coconut milk for long life variety – check label for high FODMAP ingredients (e.g inulin) & keep to 125ml per serve.
Use WPI protein powder.
Choose only a small banana.
Keep blueberries to <60g.