Free-Style Eggs


  • 2 eggs
  • 1 slice wholegrain bread
  • OR 1 slice sourdough bread
  • 1/4 avocado
  • OR 1 tsp margarine


  • Cook sides if specified within your nutrition plan;
  • Cook eggs to your liking – whether that be dry fried, poached or scrambled.
  • Meanwhile, cook toast and coat with avocado or butter;
  • Serve toast with eggs & sides specified in your plan. Enjoy!

FODMAP Adaptable: 
Choose low FODMAP bread (e.g spelt sourdough, gluten free).
Keep avocado to 1/8 per serve.