Recipes
Fruit Salad topped with Greek Yoghurt & Nutty Granola Crunch
A simple take on an old favourite with an added protein boost
Prep Time 10minsCook Time n/a
Difficulty Easy
Serves 1
Ingredients
- 1 cup mixed seasonal fruit
- 1/2 lemon
- 150g high-protein greek yoghurt (e.g Chobani)
- OR 150g coconut yoghurt
- 1/4 cup nutty granola crunch
- OR 1/4 cup mixed roasted nuts and seeds
- 1 tsp maple syrup (optional)
- OR 1 tsp honey (optional)
Method
- Chop your chosen fruit selection into small pieces and place in a large sealed container
- Squeeze the juice of ½-1 lemon and stir through to coat all the fruit – great for flavor and to prevent browning.
- Top fruit salad with Greek yoghurt and nutty topping, plus a drizzle of honey or maple syrup.
If using just nuts for the topping, either place nuts on top whole, or chop/bash into smaller pieces. For extra flavor, you can’t go past the granola recipe!
Fruit Recommendations:
Try things like apple, banana, kiwi, pear, berries, passionfruit, orange, passionfruit, nectarine, apricot, melons or your choosing.
Nut and Seed Recommendations:
Try things like macadamias, almonds, pecans, walnuts, peptias and chia seeds.
Gluten free adaptable:
Choose gluten free granola
FODMAP adaptable:
Choose low FODMAP options:
Fruits(e.g kiwi fruit, strawberries, orange, passionfruit).
Yoghurt(e.g coconut or lactose free).
Granola (e.g Carmen’s original fruit free muesli)-Keep to 1/3 cup.
Maple syrup instead of honey.