Lemon Slice Bliss Balls


  • 1 cup of cashews or macadamias
  • 1 cup of rolled oats (or Quinoa Flakes for GF option)
  • ½ cup coconut
  • 10 medjool dates, deseeded (or, soak 1/2 cup dried dates in boiling water then drain)
  • Juice from 1 large lemon
  • Zest from 1 large lemon
  • Optional: 2-3 tbsp coconut oil, melted
  • ½ tsp vanilla extract
  • 40g protein powder (vanilla)
  • Extra shredded or desiccated coconut, for rolling


  • Place the nuts, oats, coconut, dates, lemon juice & zest, oil (if using), protein and vanilla to the food processor or stick blender. Blitz until all the nuts are crushed and the mix forms a dough (Add 1-2 tbsp of water if mix is too dry).
  • Pour coconut in a small bowl.
  • Roll dough into teaspoon sized balls and then coat with coconut.
  • Place in a container and set in the fridge for at least 30mins;
  • Say a big hello to a sweet & zesty snack on hand throughout the week!