Recipes

Low FODMAP Bircher Muesli

A nutritious and easy low FODMAP breakfast muesli

Prep Time 5 minutes
Cook Time Refrigerate Overnight
Difficulty Easy
Serves 4
Low FODMAP Bircher Muesli

Ingredients

  • 2 kiwi fruit
  • 2 cups rolled oats
  • OR 2 cups rice flakes
  • 20g raw walnuts, 15 nuts roughly
  • 20g raw pecans, 15 nuts roughly
  • 1/2 cup lemon juice
  • OR 1/2 cup orange juice
  • 1/3 cup pepita seeds
  • 1/3 cup sunflower seeds
  • 1 tbsp cinnamon
  • 1/3 cup dried cranberries
  • 1 1/2 cups lactose free milk
  • OR 1 1/2 cups milk of your choice
  • 1/2 cup mixed low FODMAP berries
  • 1 cup lactose free yoghurt
  • OR 1 cup yoghurt of your choice

Method

  • Combine all dry ingredients in a bowl, mixing well
  • Pour in milk of choice. If too dry, add additional milk or water.
  • Mix well and refrigerate bircher mixture overnight
  • In the morning, scoop out your serve, and serve with yoghurt and fruit or as specified in your program.
  • Enjoy!

*< 2 tbsps per serve

Gluten Free: Use rice flakes instead of rolled oats or use Gluten Free Rolled Oats.

Low FODMAP Berries: Use strawberries, raspberries, blueberries, pineapple, mandarins and oranges.