We love these as a nourishing snack or as a fuel on an aerobic ridePrep Time 15mins
Gluten free adaptation:
Swap oats for gluten free oats (keep to 1/2 cup per serve).
Use gluten free flour.
FODMAP friendly adaptation:
Use buckwheat, rice or spelt flour
Swap dried fruit for additional dried shredded coconut (same quantity)
Nut free adaptation:
Use Tahini instead of peanut butter.