Peanut Butter Twist Porridge

Ingredients

  • 45g oats, 1/2 cup
  • 125ml water
  • 125ml milk 1/2 cup, milk of choice, + extra to serve
  • 16g crunchy peanut butter, 2 tsp
  • 20g protein powder

Method

  • Combine oats, water, milk & protein in a large bowl (to avoid any overflowing mishaps!);
  • Cook on high in the microwave for 5-6mins until it is thick and creamy;
  • Serve porridge in a bowl with a little extra cold milk if needed. Stir through peanut butter and top with toppings as outlined.

To cook on stovetop, combine oats, water & milk in a saucepan and simmer on low-medium heat for 5-10mins – stirring continuously to avoid any overflow or sticking!

Gluten free adaptable:
Use gluten free oats or quinoa flakes.

FODMAP adaptatable:
Choose low FODMAP milk (e.g lactose free).
Use WPI protein (check for high FODMAP ingredients e.g inulin, mannitol).