Peanut Butter Twist Porridge


  • 1/2 cup rolled oats
  • 1/2 cup water
  • 1/2 cup milk of your choice
  • 1 tbsp crunchy 100% peanut butter
  • 20g whey protein powder


  • Combine oats, water, milk & protein in a large bowl (to avoid any overflowing mishaps!);
  • Cook on high in the microwave for 5-6mins until it is thick and creamy;
  • Serve porridge in a bowl with a little extra cold milk if needed.
  • Stir through peanut butter and top with toppings as outlined.

To cook on stovetop, combine oats, water & milk in a saucepan and simmer on low-medium heat for 5-10mins – stirring continuously to avoid any overflow or sticking!

Gluten free adaptable:
Use gluten free oats or quinoa flakes.

FODMAP adaptatable:
Choose low FODMAP milk (e.g lactose free).
Use WPI protein (check for high FODMAP ingredients e.g inulin, mannitol).