Pineapple Smoothie Bowl


  • 1/2 cup of pineapple chunks, drained
  • 1 date
  • 1/4 cup rolled oats
  • 2 tbsp almond meal
  • 1/4 cup Greek yoghurt
  • 1/2 cup milk of your choice
  • 1/4 tsp Cinnamon


  • Combine all smoothie ingredients in a blender and blend until thick, smooth and creamy
  • Pour into a bowl and top with toppings as per your nutrition plan

For an extra protein hit, add one scoop of vanilla whey or WPI powder to the mix before blending.

Dairy free, lactose-free and vegan adaptations: Use milk and yoghurt alternatives