Pork Cutlets with Caramelised Apple


  • 4 pork loin cutlets (180-200g each)
  • 1 tbsp olive oil
  • 2 apples (can be green, red or combination)
  • 2 tsp fresh thyme (or use tube)
  • 1 tsp fresh rosemary (or use dried/tube)
  • 3 spring onions (the long, green ones)
  • 1/2 cup chicken stock, hot/boiling water
  • 1/4 cup maple syrup
  • cauli mash
  • OR potato mash
  • steamed greens


  • Prep Ingredients: Chop the thyme and rosemary and thinly slice the spring onions. Core the apples and slice them into wedges.
  • Prepare and cook mash according to your preference or use our accompanying recipe.
  • Heat oil over high heat in a large frying pan. Add pork and cook on one side for 5mins until nicely browned.
  • Turn pork to cook the other side and add the apples, onions and herbs to the pan. Cook for 5mins until pork is browned.
  • Transfer the pork to plate and cover with foil to rest and keep warm.
  • Cook the apple mixture a couple of minutes longer and then add the stock and maple syrup to the pan. Stir through the apples for a couple of minutes until combined.
  • Return pork to the pan and cook, turning once, for a couple more minutes. This reheats the pork and also thickens the sauce.
  • Serve pork & apples alongside the mash and veggies.