My Weekly Menu
My Event Prep
My Event Day
My Flexi Menu
Spiced Onion and Lentil Patties
4 (makes 12 patties)
2 tbsp olive oil
1 cup breadcrumbs
OR 1 cup quinoa flakes
1 garlic clove
800g canned lentils
Garden salad to serve
Prep Ingredients: Slice the onion, whisk the egg, chop the mushrooms and drain and rinse the lentils.
Heat 1 tbsp of olive oil in a frying pan over medium heat.
Add the onion and cook for 15 minutes until golden.
Add breadcrumbs, mushrooms, garlic, thyme, cumin and coriander to pan and cook for 3-4 minutes (until liquid evaporates).
Transfer to a bowl and set aside to cool.
Stir lentils and egg into mixture, ensuring there is no excess liquid in the lentils. The lentils must be extremely dry. Otherwise the patties will remain sloppy.
Shape mixture into 12 even patties.
Dry fry patties in frying pan over medium heat. Cook for 5 minutes on each side or until golden.
Serve with garden salad and other sides as specified in your program.
sub egg for flax meal & water