Tofu Breakfast Scramble

Ingredients

  • 200g extra firm tofu
  • 1 small onion, diced
  • 1 garlic clove
  • 1 small capsicum, diced
  • 1 small zucchini, diced
  • 1 cup mushrooms, diced
  • Herbs of choice
  • Oil (for cooking)
  • 2 cups baby spinach
  • 1 avocado

Method

  • Add oil to frying pan pan and saute onion and garlic until softened.
  • Add capsicum, zucchini, mushrooms and cook until browned.
  • Break apart tofu using a fork or spoon, and then add to the pan
  • Add herbs of choice and combine.
  • Add spinach and avocado and stir through or serve separately.