Well, not our average topic of conversation, but definitely something that is a big part of how we support our athletes – managing gut upset, and more specifically this time around – urgency to poo during training or events! 💩💩
If you have experienced gut upset while exercising, you are absolutely not alone – in fact, in some studies you have been found to be a part of the majority rather than the minority!
So, depending on how you love to learn best, you can either download our show notes for a full summary of key take away points or listen to our podcast – or hey, both!
ALICIA EDGE HEAD SPORTS DIETITIAN
Alicia is the head Advanced Sports Dietitian at Compeat Nutrition. She is also a mum and triathlete, so advice extends beyond the basics and is instead focused on providing effective and achievable nutrition for both training and racing.