The Foods to Consider for Concussion

We had the absolute honor to sit down to talk with the incredible Dr Eric Rawson for the Compeat Podcast. & not only did we chat through all things Creatine (he is the king is creatine research), we also got to go through concussion and nutrition opportunities to possibly help in recovery!

Within this chat, he also did a brilliant job of going through what is happening at the time of concussion – the cascade of things that lead to those, often debilitating, symptoms:

We will have the full blog complete on this topic soon, so hang tight if you can! If you can’t and you need to know asap (i.e. you have just had a concussion!), please reach out via the Contact Us page and we can chat through options!



Alicia Edge


Alicia is the head Advanced Sports Dietitian at Compeat Nutrition. She is also a mum and triathlete, so advice extends beyond the basics and is instead focused on providing effective and achievable nutrition for both training and racing.

Our Features & Contributions

Nutrition Challenges of the Female Athlete